Cultivate Your Happiness Mama-To-Be (Hardcover)

Cultivate Your Happiness Mama-To-Be By Elle Benson Cover Image
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Description


This workbook focuses on creating a better YOU during your pregnancy. Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy. These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being.
Product Details
ISBN: 9780464167662
ISBN-10: 0464167663
Publisher: Blurb
Publication Date: December 20th, 2021
Pages: 158
Language: English