The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (Instant Help Solutions) (Paperback)

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About the Author


Jeffrey Bernstein, PhD, is a child, teen, and family psychologist with more than thirty years' experience. He completed his postdoctoral internship at the University of Pennsylvania Counseling Center, and holds a PhD in counseling psychology from the University at Albany, State University of New York (SUNY). He has appeared on the Today Show, Court TV, and more. He is author of Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, and Why Can't You Read My Mind? He also published the Letting Go of Anger Card Deck. He lives in the Philadelphia, PA, area.
Product Details
ISBN: 9781684033911
ISBN-10: 1684033918
Publisher: Instant Help Publications
Publication Date: December 1st, 2019
Pages: 224
Language: English
Series: Instant Help Solutions